I’m passionate about helping people reconnect with their bodies, rebuild their relationship with food, and discover what true health means to them. I became interested in nutrition because I love food and how it brings people together. This passion grew deeper through my own recovery from an eating disorder—a journey that taught me that diets, restriction, and perfection weren't leading me to health and happiness. Instead, I found that balance, embracing freedom, and showing yourself compassion were key to healing the body and mind. I work collaboratively with clients using evidence based approaches through a non-diet, weight inclusive, and trauma-informed lens. Together, we’ll explore the behaviors, thoughts, and patterns that support your physical, mental, and emotional well-being, helping you define what health and happiness look like for you. I’m here to walk alongside you on this journey to rediscover the joy in food, movement, and life.

I am dedicated to helping others heal and grow as they cultivate a more nuanced relationship with food and their bodies. I’ve witnessed firsthand how healing one’s relationship with food and nutrition can transform lives—both my own and those of the many clients I’ve had the privilege of working with. In nutrition counseling, my goal is to foster a collaborative therapeutic relationship that invites curiosity and helps clients feel seen, heard, and understood. I offer warmth, empathy, and hope through a non-diet, trauma-informed, and weight-inclusive lens. My approach is patient-centered and evidence-based, tailoring treatment to meet each client’s unique needs and personal goals. Beyond my background in clinical and outpatient eating disorder care, I also have expertise in maternal health, specializing in prenatal and postpartum nutrition. Additionally, as a certified ARFID specialist, I help clients expand their list of accepted foods, improve variety, and rediscover the joy of eating. Outside of work, I enjoy exploring the great outdoors with my two children and husband.

Nutrition has been a central part of my entire life, but became a large passion for me in high school as I prepared to be a college athlete. After starting rowing in college, disordered eating quickly affected my ability to perform, and watching my teammates also struggle with body image and food made me realize that sports nutrition is about so much more than just eating protein. Now, after years of being an eating disorder dietitian, I fully understand the challenges that come with navigating body changes, how hard it can be to prioritize both physical and mental health, and how confusing and frustrating it is to make food work for you, and not the other way around. I’m passionate about helping people heal their relationship with food, and guiding them toward stress-free, joyful eating, no matter where they are in their journey. I have a particular interest and passion for working with queer/LGBTQIA+ folks, current or former athletes, or anyone who is uncertain, but motivated, to make long term changes and not only looking for "quick fixes". I believe that baseline relationships between clients and providers are critical to facilitating meaningful change so I spend a lot of time getting to know you and your unique struggles and circumstances. I love celebrating client wins and sympathizing with their losses as we are on this journey together as partners.